Regenerative Living

Your healing journey starts with Regenerative Living

You are in the right place if…

You’ve been told “everything is normal”, yet your body tells you otherwise.

You have tried eating healthy, exercising, and tending to your sleep and stress, but still feel like something is missing.

You are tired of Googling your symptoms and want an expert to guide you in holistic medicine.  

You are open to learning new ways of thinking and practicing new behaviours, because your cells are listening and will respond accordingly.

You understand the profound connection between your health and environmental health and are ready to take action. 

You want an ALL-in-ONE approach in which you are being guided and empowered.

You are ready to make a change for your health.

What if I told you that “dis-ease” starts in the gut, that your innate nature knows best & that all you need to do is take the first step in the right direction.

Get My Mini-Course And Rebuild Your Body's Ecology for Lifelong Health

What I do:

I am an Integrative Nutrition and Functional Medicine Health Coach. I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected.

I specialize in gut health and more specifically the dysfunction/hypersensitivity of the gut-brain axis. I analyze symptoms through the functional medicine lens, looking for the root causes of “dis-ease” to help my clients achieve optimal health and live a long and vibrant life!

In my practice, I have noticed that long-lasting results are achieved through a multifaceted approach. That’s why I focus on  regenerative health: helping people heal while healing the world, bringing people back to their deep rooted connection to their direct environment. It’s about mastering the art of living with the natural cycles of Nature and being guided by Nature to heal. 

Concretely, I am your guide you to:

  • Clean eating
  • Decipher your symptoms through the functional medicine lens
  • Identify your triggers and get rid of them
  • Create healthy soil inside and outside: build a strong microbiome, thanks to the safeguarding of a rich soil producing toxin-free, nutrient-dense foods
  • Inspire a Regenerative Living and Health mindset for long-lasting results

1:1 Health Coaching

Group Events

Courses

Whether you’re dealing with a recent health concern or a chronic issue, I work with you to find the missing link in your health.

I offer public speaking for group events, workspaces and panel discussions about living regeneratively. This can be soil/garden focused or tailored to eating and lifestyle to explore ways of cultivating a healthy mindset.

We all have different learning styles. If you want a more DIY approach, I have created a series of online educational classes focused on functional medicine and regenerative living. 

Is Regenerative Living Right For You?

From my clients:

I felt very guided and supported throughout the program. What I received from the program far exceeded my expectations. This program is so much more than what one might have experienced with any other health practitioner that I have known. This program encompassed my total health.

Lori

Working with Joanna has been such a blessing because I began working with her at a time when I had lost hope. (...) I now feel empowered and have learned the value of balance a balanced lifestyle. She goes above and beyond in order to support her clients on their healing journey and I highly recommend her as an excellent health coach.

Bea

I have seen great results in not only my gut health, but also my overall physical and mental health. She has pushed me out of my comfort zone and offered continual support to ensure that I moving along with the protocols that we put in place. I highly recommend Joanna if you are looking for a health coach!!

Erin

I had spent a good few months with constant heartburn. I tried the one-week diet plan by Regenerative living and it helped with heartburn right away. Talking about the coach herself, there is so much to say! Joanna is an amazing listener and is such a motherly figure. It's so easy to talk to her and she amazingly resolves the issue and guides.

Sumiya

'If you are lost because there is too much information about nutrition everywhere if you have the feeling that you tried everything and nothing really worked if you are tired of the experts explaining to you why this diet is better than this one and if all the conflicting information end up making no sense any more, Joanna will make you see the light at the end of the tunnel. No matter if you suffer from chronic pain or disease, or if something in you just tells you that you have more potential, she has an incredible ability to adapt, to read your symptoms, to explain the messages that our body tries to tell us then to give you the key to feel amazing. As a professional athlete, I came to Joanna with a lot of pain in my back during the night for the past 5 years, something no one could really explain or treat. I had been testing a lot of different approaches to nutrition and had the feeling that I was eating quite healthy. In less than 2 weeks of working with Joanna, the pain was almost completely gone and after less than a month my energy level was amazing, better than ever. My understanding about food is now much clearer but also the trust in my ability to select the right food for the right moment, to listen to my body and give him what he needs. But most important, Joanna listened and respected my lifestyle and helped me to adjust and find solutions, even if I didn’t have much time to cook and didn’t really enjoyed it. And the best of it: I start to be quite a decent cook! Working with Joanna, I realized that feeling great, healthy and full of energy is not something difficult or complicated. It doesn’t mean to spend hours in the kitchen every day and it doesn’t mean to choose between diets that don’t resonate with you. I realized that pain is not something we have to accept and that it’s an illusion to imagine we could treat anything in the body without addressing what is on our minds and the way we approach life. So thank you, Joanna, I know that you empower everyone around you and that you believe we are the ones changing our own life, but you are the one making it possible.

Pierre

Get my free Gut Healing Meal Plan here to kick start a healing change.