Your healing journey starts with Regenerative Living
You are in the right place if…
You’ve been told “everything is normal”, yet your body tells you otherwise.
You have tried eating healthy, exercising, and tending to your sleep and stress, but still feel like something is missing.
You are tired of Googling your symptoms and want an expert to guide you in holistic medicine.
You are open to learning new ways of thinking and practicing new behaviours, because your cells are listening and will respond accordingly.
You understand the profound connection between your health and environmental health and are ready to take action.
You want an ALL-in-ONE approach in which you are being guided and empowered.
You are ready to make a change for your health.
What if I told you that “dis-ease” starts in the gut, that your innate nature knows best & that all you need to do is take the first step in the right direction.
What I do:
I am an Integrative Nutrition and Functional Medicine Health Coach. I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected.
I specialize in gut health and more specifically the dysfunction/hypersensitivity of the gut-brain axis. I analyze symptoms through the functional medicine lens, looking for the root causes of “dis-ease” to help my clients achieve optimal health and live a long and vibrant life!
In my practice, I have noticed that long-lasting results are achieved through a multifaceted approach. That’s why I focus on regenerative health: helping people heal while healing the world, bringing people back to their deep rooted connection to their direct environment. It’s about mastering the art of living with the natural cycles of Nature and being guided by Nature to heal.
Concretely, I am your guide you to:
- Clean eating
- Decipher your symptoms through the functional medicine lens
- Identify your triggers and get rid of them
- Create healthy soil inside and outside: build a strong microbiome, thanks to the safeguarding of a rich soil producing toxin-free, nutrient-dense foods
- Inspire a Regenerative Living and Health mindset for long-lasting results
1:1 Health Coaching
Whether you’re dealing with a recent health concern or a chronic issue, I work with you to find the missing link in your health.
I offer public speaking for group events, workspaces and panel discussions about living regeneratively. This can be soil/garden focused or tailored to eating and lifestyle to explore ways of cultivating a healthy mindset.
We all have different learning styles. If you want a more DIY approach, I have created a series of online educational classes focused on functional medicine and regenerative living.
From my clients: